Eat the Rainbow

As we head into summer harvesting time here in West Michigan, we have the opportunity to choose a wide variety of locally grown fruits and vegetables! It is time to enjoy all the different varieties and abundance of colors to support our health at the same time.

The pigments in fruits and vegetables that give them their bright colors represent protective compounds, vitamins and minerals. By eating all the colors of the nutrition rainbow, you will harness the power of these cancer fighting immune boosting foods.  

Check out this article by the Food Revolution Network to learn about all the colors and their benefits: https://foodrevolution.org/blog/eating-the-rainbow-health-benefits/
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Interested in receiving nutrition counseling as part of your wellness journey? Learn how a nutrient dense, whole food lifestyle will support your health goals!  Contact us at Custom Wellness to schedule an appointment with our Nutritional Therapy Consultant to learn more.