Enjoy a Guiltless Holiday Week, Then Come to Our Healthy New Year Workshop

Healthy Changes Workshop

We have all done it... Planned not to "over do it" over the Holidays, but found ourselves losing self-control as we get caught up in the fun of conversing over gorgeous, inviting spreads of food. The weeks around Christmas and New Year's provide the most temptation. Well, it is here again, and you might as well enjoy it. Lasting change isn't going to happen overnight, so go easy on yourself, enjoy what is left of the magical Holiday Season, within reason. Then come to our Healthy Changes Workshop, so next year you will already have a plan in action.

SF® (Skinny Forumla)
Helps balance hormones, heal the gut, get rid of unwanted pests, and appetite control/cravings.

​This workshop will discuss healthy weight loss through supplementation and diet, and going about it in a reasonable way. Connie will share Holiday Party fare options that are healthy and delicious that you can learn to make and plan for next year.

Holiday Party Tip: Make sure the dish(es) you bring fits your health and wellness goals, so you know you have at least one or two things you can eat completely guilt free.

When: Monday, January 8th @ 7:00 pm OR Wednesday, January 10th @ Noon
[All workshops are one hour]
Where: 168 James Street, Suite A, Holland, MI 49424
RSVP: (616) 377-7277