Healthy Changes WorkshopWe have all done it... Planned not to "over do it" over the Holidays, but found ourselves losing self-control as we get caught up in the fun of conversing over gorgeous, inviting spreads of food. The weeks around Christmas and New Year's provide the most temptation. Well, it is here again, and you might as well enjoy it. Lasting change isn't going to happen overnight, so go easy on yourself, enjoy what is left of the magical Holiday Season, within reason. Then come to our Healthy Changes Workshop, so next year you will already have a plan in action. SF® (Skinny Forumla) |
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June 2021
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