Food As Medicine

​Food is so much more than just a way to provide energy through calories! FOOD IS INFORMATION for every cell in your body. Information is communicated to every cell, giving information on how to function. This is always occuring, whether in the presence of proper nutrients or instructing the body on how to respond to lack of nutrients.

The foods you include in your diet plays a critical role in controlling inflammation, balancing blood sugar, hormone regulation, and supporting proper digestion which controls the absorption of nutrients and elimination of toxic waste. Did you know that certain foods even contain powerful active ingredients that help control how your genes are expressed? Nutrient deficiencies and toxicity from a poor diet are linked to nearly all modern health conditions.

At Custom Wellness, Nutritional Therapy is offered to help guide you towards a nutrient dense, whole food lifestyle to support your foundational health for the long term!  Contact us to set up your FREE Discovery Call with Cheryl Overweg, our Nutritional Therapy Consultant, to see if this would be a service that would benefit you!

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Author: Cheryl Overweg, NTC