The brain is perhaps the most powerful tool a human being has. There are an abundance of different approaches when it comes to keeping it healthy for prolonged, efficient function. Likewise, there are many things humans do on a daily basis that certainly do not contribute to maintaining its health, one of which being the consumption of certain foods that inhibit optimal function.
Dr. David Perlmutter created a book, Grain Brain, that exposes and discusses these hindering types of foods, like grain, carbs, and gluten. The statistics regarding the amount of damage that these foods can have on one's body are alarming. Such symptoms might include a “foggy” brain, forgetfulness, or early signs of Alzheimer’s, to name just a few. However, not to worry! There are various ways to help eliminate some of these toxic foods from your diet, thus promoting a healthier you, and most importantly, a healthier mind.
Join Dr. Acton as she highlights some of the critical parts of Grain Brain and provides further insight into the effects of the foods aforementioned. She will, in addition, be sharing solutions and options for alternative diets in order to combat this growing issue plaguing the human brain.
Saturday, January 12th @ 10:00 AM
348 South Waverly Rd., Suite 2B
Holland, MI 49423
Office: (616) 294-3475
Dr. Denise Acton, N.P.
Custom Wellness serves: