"Sugar, It's Time We Split!"

“Sugar, it’s time we Split!” 

Oh, how we love sugar don’t we?  From that morning latte, breakfast cereals and bars,  grab and go snacks and crackers, the afternoon pick me ups, cookies, candy, and summer ice cream trips….mmm…...we have so much enjoyment and pleasure wrapped in these foods!  

Yet, are you feeling tired? Are you experiencing energy spikes and dips through your day? Is that afternoon crash and feeling “hangry” common, those cravings for your next snack? What about brain fog, trouble concentrating, and poor sleep? Are you putting the blame for your exhaustion and lack of energy on being “busy”?

If these everyday, common symptoms describe you it is very possible that sugar consumption is keeping you stuck! Not only is sugar very present in our sweet treats, it is entering our diets in numerous and sneaky ways.  Sugar is hiding in many of the foods we consume regularly that we may be unaware of. Condiments, salad dressings, deli meats and many other packaged foods contain hidden sugars overloading our system throughout the day with excess sugar.    
 
At Custom Wellness you can begin your journey to better nutrition by participating in our 21 Day Sugar Detox Coaching Program. The 21 Day Sugar Detox program is a great starting point or reset point for your nutrition, getting back to the basics of whole foods and learning to nourish the body. This whole food based nutrition challenge was created to reduce your cravings for sugar and carbohydrates. This 3 week sugar detox resets your palate and habits around sugar by transforming the way you build your plate. The goal of this program is for you to find your new normal of consistent whole foods nutrition and habits that get you off of the crazy diet and energy roller coaster, giving you the tools for long term success after the challenge is over. 

What can you expect after participating in the 21 Day Sugar Detox? 
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      Bust Cravings:  You can expect to experience less cravings by ditching the junky   processed foods and using nutrient dense foods to meet the body’s needs. You will also learn how to incorporate “not sweet” treats and experience long term enjoyment of your food.  
     Improved Energy:  You will experience blood sugar balance and sustained energy. As we transition away from the blood sugar highs and lows, you will learn to fuel your body with adequate proteins, fats and carbohydrates for sustained energy. No more afternoon energy crashes!
     Reduce Inflammation:  Excess sugar, processed foods, poor quality fats, and allergens create low level inflammation in the body. Inflammation is known to cause numerous chronic health issues in the body. As we decrease the inflammation we can experience less joint pain, acne, digestive issues, PMS, sleep disturbances and much more. 
      Incorporate New Healthy Habits:  When participating in the 21 Day Sugar Detox Program your receive personal coaching and accountability to help guide you through reading labels, grocery shopping, meal planning and meal preparation guides. The program will set you up for success in navigating restaurant menus and social situations. 


Are you ready to discover your “new normal”?
Ready to make a commitment to better your health with the support of a Nutrition Consultant?  Schedule your 5 week personal 21 Day Sugar Detox Coaching Package and get started today.

Individual 21 DSD Coaching Package:  Cost $225
- Includes a 20 minute individual coaching call prior to our first coaching session to get to know you and your goals and struggles.
- Includes 5, 30 minute personal coaching sessions (in office or via zoom) being held pre-detox week, weeks 1-3,and post-detox week.
 - Personal Email/Texting Support
 - You will also receive the best selling book 21 Day Sugar Detox Daily Guide ($25 value). It comes packed with education ,program guidelines, daily inspiration and problem solving, journalling, and delicious recipes!

Group 21 DSD Coaching Package:  Cost $190
- Includes a 20 minute individual coaching call prior to our first group coaching session to get to know you and your goals and struggles.
-Includes 5, 1 hour group coaching session in office being held pre-detox week, weeks 1-3, and post-detox week. 
-Personal Email/Texting Support
-You will also receive the best selling book 21 Day Sugar Detox Daily Guide ($25 value)
It comes packed with education, program guidelines, daily inspiration and problem solving, journalling, and delicious recipes.


Our FIRST in office 21 DAY SUGAR DETOX GROUPS are starting the week of SEPTEMBER 16.  

Call TODAY to reserve YOUR spot!  Early Bird Registration Discount of $20 by September 6, 2019.
 
Contact Cheryl Overweg, Nutritional Therapy Consultant, at Custom Wellness for more information or with any questions: cheryl@customwellnessholland.com

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Where: 348 South Waverly Rd., Suite 2B
​Holland, MI 49423
When: Groups are starting the week of September 16 (Held for 5 consecutive weeks. Options will be in the office on Tuesdays at 7 p.m. or Wednesdays at 12 p.m.) 
​RSVP: Office (616) 294-3475
Presenter/Coach: Cheryl Overweg, Nutritional Therapy Consultant

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