Yeah, we have to talk about bowel movements

Author: Connie Kelly

Yes, we talk about bowel movements in our office. And by the way, did you know you should be having
bowel movements every day? Two to three times a day is normal; once after each meal. “What??!!” is
usually the response I get. Yes, 2-3 times per day, not 2-3 times per week. If you are not this regular,
then I recommend coming in for an assessment. Bowel irregularity is an indication of poor digestion and
gut issues which are the precursors for disease, allergies, mental problems, and autoimmunity.