Nutritional Therapy

"We work with you to evaluate your nutrition and get back to focusing on foundations of health. We take a holistic approach together to evaluate your best plan to bring you better energy and sleep, get rid of sugar cravings, and maintain a healthy weight."

We offer various services pertaining to Nutritional Therapy to assist you in your unique journey toward better nutrition, overall health, and happiness. We are passionate about empowering individuals to connect the power of whole food nutrition to their well-being.

The body was designed to thrive and function from a state of wellness when supported with a bio-individual approach and a whole foods properly prepared diet, and we're excited to help you get there! We'll help weed out misinformation so you can experience better energy, get rid of sugar cravings, and finally experience balanced health.

Overview of nutritional services:

• ​Personal Nutritional Assessments
• Individualized Plans
• One on One Coaching
• Group Coaching
• 21 Day Sugar Detox Certified Coaching

Break-down of options:
ALA CARTE- ​

• New Client Session (60 min) 
• Single 30 minute consult
• ​ 6 visit package (30 min)
• 12 visit package (30 min)

PACKAGES-

• REAL FOOD for REAL LIFE 30 DAY RESET: Includes review of Nutritional Assessment Questionnaire, Food and Mood Journal Evaluation, initial 60 min. consult, personalized wellness plan, and 3 weekly 30-minute personal coaching sessions (can be done in office or via zoom call), resources and education, recipes, and shopping guides! 

• REAL FOOD for REAL LIFE 3 MONTH SET UP FOR SUCCESS:  Includes review of Nutritional Assessment Questionnaire, Food and Mood Journal Evaluation, initial 60 min. consult, personalized wellness plan and weekly 30 minute personal coaching sessions (can be done in office or via zoom call), resources and education, recipes, and shopping guides! Additionally, a re-evaluation of Food and Mood Journal at months 2 & 3, along with re-evaluation of Nutritional Assessment Questionnaire and personal wellness plan at month 3. This is a great plan to get you on a personalized track to better nutrition and health. ​
• 21 DAY SUGAR DETOX COACHING - INDIVIDUAL OR GROUP COACHING: 
  The 21 DSD is a registered program of best-selling author Diane Sanfillipo. This is a great introduction to whole food nutrition and a great start to cutting the sugar dragon! Experience better energy, focus, sleep, and reduction of cravings in this guided program! Great program to start with!
• INDIVIDUAL: 
  Includes five 30-minute personal coaching sessions in office or via zoom (held pre-detox week, weeks 1-3, and post-detox week), a 20 minute individual coaching call prior to our first group coaching, and daily email encouragement. You will also receive the best selling book 21 Day Sugar Detox Daily guide. It comes packed with education, program guidelines, daily inspiration and problem solving, journalling, and delicious recipes!

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